From the river trail

Blog

Soul wisdom for the journey.

This is where I think out loud. Posts from the trail, from meditations, from ordinary days when something won’t let me go until I write it down.

Here, you’ll discover insights on grief, reclamation, and what it truly means to live as both a human and a soul. Some of these will resonate with you right when you need them most. Others might catch your attention later, offering new feelings or ideas you hadn’t noticed before. That’s the beauty of this kind of writing—it comes to you when you’re truly ready to receive it.

Browse below — or start wherever something catches your eye.

No more hiding

One of the surprising gifts of grief is that it gently clears away what isn’t truly yours. The version of yourself that was just going

Read More »

Why we chose this

Why We Choose This This theme touches my heart deeply. Some traditions share that before we come into this life, our souls make agreements. We

Read More »

Have you had enough pain?

Pain and suffering are not the same thing. Pain is what happens when something real hurts. It is body remembering. It is love with nowhere

Read More »

Grief is a stepping stone

Every journey begins with a single step. Grief is so often a stepping stone to living a spiritual life. Because of the intensity of grief,

Read More »

Finding your path to freedom

In a recent conversation with my Spirit team, I asked them to define the pathway to freedom. What they responded with is below. I love the depth with which they answered my question.

Read More »