From the river trail

Blog

Soul wisdom for the journey.

This is where I think out loud. Posts from the trail, from meditations, from ordinary days when something won’t let me go until I write it down.

Here, you’ll discover insights on grief, reclamation, and what it truly means to live as both a human and a soul. Some of these will resonate with you right when you need them most. Others might catch your attention later, offering new feelings or ideas you hadn’t noticed before. That’s the beauty of this kind of writing—it comes to you when you’re truly ready to receive it.

Browse below — or start wherever something catches your eye.

Answer the phone

There’s a phrase I borrowed from afterlife researcher Craig Hogan that I want to share with you today: Answer the phone. Your loved ones in

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All hearts must choose

A long time ago, in one of my earliest channeled messages, I was told something I have never forgotten. ‘The day is coming when all

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One foot in each realm

My dear friend Marla once beautifully described our journey here as living at the intersection of Spirit and the world of form. I’ve always loved

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The Guided Way

Spirit shared a meaningful acronym with me some time ago, when I was curious about what it truly means to live not just a spiritual

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