Grief & the Body

About the course

What you’ll find inside.

About Course

Your body remembers what your mind tries to manage. Grief lives in the chest, the throat, the gut — held in places words can’t always reach.

As a Reiki master who has walked through profound loss, I have learned that healing isn’t only emotional. It is physical, somatic, energetic, and deeply sacred.

In this course we work with the body as a vessel of wisdom — releasing what has been stored, restoring what has been depleted, and learning to listen to the intelligence that lives beneath the surface of your pain.

Why grief is a full-body, full-system experience
What your nervous system, immune function, and energy body are doing in grief
Where grief lives in the body — and what those sensations are trying to tell you
How to listen to your body with compassion rather than frustration
Somatic practices for releasing what the body has been storing
How movement, breath, and alternative healing modalities support the grieving body
How to nourish yourself with food, rest, and self-care that actually helps

Course Content

Course Info
Most grief support focuses on the emotional and mental experience — this course addresses what grief does to the physical and energetic body. Drawing on Paige’s Reiki master training and somatic awareness.

Your Body Is Not Your Enemy
Most grief support focuses on the emotional and mental experience — this course addresses what grief does to the physical and energetic body. Drawing on Paige’s Reiki master training and somatic awareness.

The Energy of Grief

Releasing What You’re Carrying

Restoring & Nourishing

Nourishing the Grieving Body

Who this course is for

For anyone whose grief has shown up physically — in exhaustion, brain fog, weight changes, or pain — and who is ready to stop fighting their body and start working with it.

Materials included

9 teaching and practice videos across 5 modules, including a full guided body check-in practice
Body Awareness Check-In
My Energy Healing Guide
Somatic Practice Cards
My Healing Toolkit
My Nourishment & Movement Practice
Lifetime access to all course materials

What you’ll find inside.

About Course

What Will You Learn?

Course Content

Course Info
Most grief support focuses on the emotional and mental experience — this course addresses what grief does to the physical and energetic body. Drawing on Paige’s Reiki master training and somatic awareness.

Your Body Is Not Your Enemy
Most grief support focuses on the emotional and mental experience — this course addresses what grief does to the physical and energetic body. Drawing on Paige’s Reiki master training and somatic awareness.

Why Grief Lives in the Body

What Your Body Is Trying to Tell You

Coming Home to Your Body — A Guided Check-In Practice

The Energy of Grief

Understanding Your Energy Body

Reiki & Energy Healing for Grief – What it Does for Your Body

Releasing What You’re Carrying

Somatic Practices for Grief

Movement, Breath & the Body in Grief

Restoring & Nourishing

Self-Care That Actually Helps

Alternative Healing Modalities

Nourishing the Grieving Body

Mindful & Intuitive Eating — Food as Medicine in Grief

Move Your Body Every Day

What you’ll find inside.

About Course

What Will You Learn?

Course Content

Course Info Most grief support focuses on the emotional and mental experience — this course addresses what grief does to the physical and energetic body. Drawing on Paige’s Reiki master training and somatic awareness.

Your Body Is Not Your Enemy Most grief support focuses on the emotional and mental experience — this course addresses what grief does to the physical and energetic body. Drawing on Paige’s Reiki master training and somatic awareness.

Why Grief Lives in the Body

What Your Body Is Trying to Tell You

Coming Home to Your Body — A Guided Check-In Practice

The Energy of Grief

Understanding Your Energy Body

Reiki & Energy Healing for Grief – What it Does for Your Body

Releasing What You’re Carrying

Somatic Practices for Grief

Movement, Breath & the Body in Grief

Restoring & Nourishing

Self-Care That Actually Helps

Alternative Healing Modalities

Nourishing the Grieving Body

Mindful & Intuitive Eating — Food as Medicine in Grief

Move Your Body Every Day

Course Info
Most grief support focuses on the emotional and mental experience — this course addresses what grief does to the physical and energetic body. Drawing on Paige’s Reiki master training and somatic awareness.

Your Body Is Not Your Enemy
Most grief support focuses on the emotional and mental experience — this course addresses what grief does to the physical and energetic body. Drawing on Paige’s Reiki master training and somatic awareness.