Layers of Grief

Categories: On Demand, Understanding
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About the course

What you’ll find inside.

About Course

A short course offering a completely different framework for understanding grief — not as stages to check off, but as layers that come and go like waves in the ocean. Includes the Layers of Grief booklet as a bonus download.

What Will You Learn?

  • Why grief is not a series of stages — and what it actually is
  • The physical layer of grief: what is happening in your body and why
  • The emotional and relational layers: the upheaval, the trauma, the way grief changes every relationship
  • The deeper layers: the spiritual questions grief forces us to ask, and the identity crisis at its core
  • The truth about who you are becoming — and why losing who you were is not the loss it feels like

Course Content

Course Info
A short course offering a completely different framework for understanding grief — not as stages to check off, but as layers that come and go like waves in the ocean. Includes the Layers of Grief booklet as a bonus download.

Welcome & The Layers Framework

The Emotional & Relational Layers

The Deeper Layers

Closing — Moving Forward

Who this course is for

For anyone in grief who feels like nothing makes sense and is ready to finally understand what is happening to them — in their body, emotions, relationships, spirit, and sense of self.

Materials included

7 teaching videos across 4 modules
The Layers of Grief booklet (PDF) — your companion guide through every module
Lifetime access to all course materials

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